The Benefits of Fermented Foods

Monday June 8th 6:30 pm – Come learn about the benefits of fermented foods! Good gut health can improve your digestion, immune system, mental / emotional health and OVERALL WELL BEING!
Fermented foods have undergone a process in which natural bacteria feed on the sugar and starch in a food, creating lactic acid (this is lacto-fermentation). This preserves food, creates beneficial enzymes, B vitamins, omega 3 fatty acids and various strains of probiotics.
We will also talk about how WE do it it at home, and offer a tasting!

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