The Benefits of Fermented Foods

Monday June 8th 6:30 pm – Come learn about the benefits of fermented foods! Good gut health can improve your digestion, immune system, mental / emotional health and OVERALL WELL BEING!
Fermented foods have undergone a process in which natural bacteria feed on the sugar and starch in a food, creating lactic acid (this is lacto-fermentation). This preserves food, creates beneficial enzymes, B vitamins, omega 3 fatty acids and various strains of probiotics.
We will also talk about how WE do it it at home, and offer a tasting!

See Our Event on Facebook

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s